Benefits of Kundalini Yoga

It’s undeniable that after the practice – one feels great!┬áKundalini yoga is a blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation. It activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and […]